2012-06-28 40:15 23,460 Dailymotion
2012-10-26 39:19 8,169 Dailymotion
2012-09-06 41:46 6,420 Dailymotion
2012-10-11 39:48 7,330 Dailymotion
2012-12-14 41:24 23,239 Dailymotion
Rx: FOR TIME w/ 20:00 Time Cap
10 Alt. Dumbbell Snatches
15 Burpee Box Jump Ovr
20 Alt. Dumbbell Snatches
15 Burpee Box Jump Ovr
30 Alt. Dumbbell Snatches
2021-03-19 03:03 0 Vimeo
3 @ 60% (of 1RM)
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 70%
Rest 60-90 seconds between sets
Row 40/30 Cal
40 Alt DB Hang Clean & Jerks ...
2021-11-16 00:55 0 Vimeo
1 mile run together
Then in any order with 1 person working at a time (except foe snatches):
70 burpee box jumps
70 alternating DB snatch
2021-08-31 01:13 0 Vimeo
Complete the following reps and exercises straight though. You have a 20 minute time cap. That means if you aren’t finished at 20 minutes, stop wherever you ...
2019-04-03 01:53 0 Vimeo
Only the most interesting and best novelties from the world of modern TV series, which started in April 2021 and are already available for viewing in excellent quality online on special Internet resources.
Scary Tales: City of Angels is a mystical thriller that launched, and very successfully, on April 26, 2021 on the Showtime network service. The plot is based on sinister Mexican fairy tales and legends, which will face an ordinary Latin American family of immigrants, trying to solve their problems in Los Angeles in the 30s of the last century. One of the main roles is played by Natalie Dormer.
Stories from the Loop is a new fantasy series that launched on April 3 on Amazon Prime Video. Domestic viewers will be able to find it there as well. The characters of the new series are the mismatched inhabitants of an unusual city located under an amazing miracle of technology – a machine called the Revolution, created by the best minds of mankind to reveal and learn the secrets of the Universe.
It is clear that the neighborhood with such a device provided the residents of the town with various wonders and oddities. The genre of the series can be described as a thriller and drama with elements of science fiction, an entourage of alternative Scandinavia of the 80s, inspired by the work of the Swedish artist Simon Stolenhag.
Run is a new series that was launched by HBO on April 12, 2020. It is an action-packed thriller with an abundance of black humor. The story centers on a couple of losers who suddenly decide to give up everything and go on an adventurous adventure across North America.
Defending Jacob is a very intriguing TV project about an assistant prosecutor leading a brutal murder case. The victim was a teenager, but this already difficult and resonant case is complicated by the fact that the main suspect in the case is the minor son of the prosecutor. The series was released on April 24, and the main role in it was played by "Captain America" of modern cinema - Chris Evans.
Code 404-a crime series with elements of comedy, dedicated to the story of a suddenly deceased police inspector. But death is not the end. So the authorities decided and returned John (the name of the main character) from indefinite leave, introducing artificial intelligence to him and thereby turning him into a roboinspektor, like Robocop or Gadget Inspector.
Mrs. America – a sharp political series with the incomparable actress Caitrin Blanchett in the title role. The premiere took place on April 15 in the service "Hulu". The actress was given the role of the energetic social activist Fellis Shelfi, an activist and just a very smart woman who opposed the feminist wrestlers in America in the 70s.